7 Best Athletic Shoes for Men for Healthy Feet

7 Best Athletic Shoes for Men for Healthy Feet

Athletic shoes are probably the most vital thing a runner/athlete owns. The importance of a good pair of athletic shoes cannot be emphasized enough. So, before you invest in any fancy gadgets or equipment, invest in a good pair of athletic shoes. In the recent times, athletic shoes have become more dynamic and free-form than ever.  With a cornucopia of new-fangled features available, such as second skin uppers and cushioned mid soles, it is difficult to zero in on that perfect pair without feeling like you need an advanced degree in it.

Let us help you alleviate the stress of the choosing process. Here’s everything about best athletic shoes for men that you should know about!

Here’s why good shoes are super important:

  • Gives you optimum knee, shin, and spine support helping you maintain a good posture.
  • Prevents injuries, sores, and blisters.
  • Gives you a snug and perfectly comfortable fit tailored to your feet. Comfortable feet = improved performance.

Here’s is what you should absolutely do before buying your own pair of athletic shoes:

  • Understand your foot. Did you know there are different ‘types’ of feet? Yes we do! To understand your type, wet your feet and step on a flat surface. Now study the imprint. If it is wide and flat with almost no arch showing, you have flat feet. If you have a very noticeable arch on one side of the foot, you have high arched feet, and if the footprint has a bit of both arch and flatness, then you have a normal feet. The level of pronation (natural rolling of feet from heels to toes) when you are walking or running depends on your feet type.
  • If you have normal feet, choose shoes that offer great stability- Good padding, good ankle and shin support, and a lightly curved shape.
  • If you have an over pronation, choose motion controlled athletic shoes. These shoes are rigid and straight and prevent over rolling of the foot. By curbing your foot’s natural tendency to over pronate, it will improve its performance.
  • If you have an under pronation, choose shoes that offers extra support and slight motion control. It’s important that your shoes should be optimally cushioned so that it absorbs shock and prevents you from hitting the floor harder.
  • Don’t buy just one pair of shoes if you multitask. Walking shoes and running shoes offer different cushioning and support tailored to the activity. If you do both, you better have one pair for each.
  • Have your feet measured just before buying a shoe. If you are under the impression that your foot size does not change if you are an adult, you are wrong. It does! Also, sizes vary slightly between brands, so don’t just go by the number, choose what fits best.
  • Always carry a pair of socks or orthotics that you wear while running, along with you. Your shoes should fit snugly after you wear them.
  • “Breaking in’ is hogwash. Don’t buy a pair that isn’t ‘properly’ comfortable thinking it will eventually be. Your shoes should feel comfortable right away. Write that down.
  • Always remember, there should always be thumb width between the front of your big toe and the end of your shoe, the heels shouldn’t slip when you walk, and you should be able to comfortable wiggle your toes when you have your shoes on.
  • The groovy features that shoes possess (that look like they’ve been made for a space mission) do serve special purposes most times. Inserts and gel, Freon, or air fillings provide extra shock absorption. However, these kind of shoes are often not good for people who are prone to ankle twists.
  • Good athletic shoes are pricey. Admit it. A 20 dollar shoe will not be as good as a 100 dollar one. Convince yourself that this is an important investment that will affect your health and well-being. If you are still concerned about over spending, don’t invest in those super fashionable shoes or those associated with celebrities to avoid paying a premium.

Here’s a lowdown on 7 best athletic shoes for men you could lay your hands (feet) on:

  1. Reebok Z-Pump fusion running shoes:

    Buy Reebok Z-Pump fusion running shoes

    Source: Amazon

    This one has a seamless compression sleeve that gives you the comfort of a sock. It pumps airs up the sleeve so as to offer extra comfort and fit. With a 10mm midsole, these goody shoes are best suited to moderate heel-first strikers. Buy here.

  2. Asics Men’s Gel-Quantum 180 Running Shoes:

    Buy Asics Men's Gel-Quantum 180 Running Shoes

    Source: Amazon

    This one is probably one of the best offerings from ASICS. It has some serious gel cushioning technology built into the upper portion of the gel Quantum seamlessly. With discrete construction and a full length trusstic system, this shoe is designed for high performance. Buy here.

  3. On Cloud flyer Running Shoes:

    Buy On Cloud flyer Running Shoes

    Source: Amazon

    This one is impressively lightweight despite being power packed. The mesh and PU material keep the debris out while maintaining a comfortable temperature in the shoe. The Cloudec technology used offers superior cushioning during the foot strike and firm hold for a good toe off. The honeycomb traction pattern in the shoe offers a reliable grip each time. This one’s best suited for over pronators that are looking for superior cushioning and stability. Buy here.

  4. Nike Men’s Air Zoom Odyssey Running Shoes:

    Buy Nike Men's Air Zoom Odyssey Running Shoes

    Source: Amazon

    These super shoes are built for speed whether you are intending high sprints or long distance running. The cushioning technology allows the shoe to spring back quick owing to pressurised air combined with internal fibres. It also offers superlative stability and pronation slowing mechanism. The heel clip support and the breathable material contribute to the comfort of this wonderful shoe. Buy here.

  5. Hoka One One Men’s M Speedgoat Running Shoes:

    Buy Hoka One One Men's M Speedgoat Running Shoes

    Source: Amazon

    Just like goats who are the masters of the mountains,  these specialists running trainers offer kick ass multi terrain support.  It has a rubber toe cap for protection and a no sew construction for better comfort and fit. The balance meta- rocker geometry makes these shoes ankle friendly while the trail- specific outsole ensures full stability. Buy here.

  6. Brooks Glycerin 13 Running Shoes:

    Buy Brooks Glycerin 13 Running Shoes

    Source: Amazon

    This one comes with a cushioning like none. With the new Super DNA Midsole design, adaptable material for adjustable cushioning, this shoe is a winner. It also has Ideal Pressure Zone technology that creates an outsole so as to distribute pressure evenly from the heel to the fore foot. This not only gives excellent stability but also allows you to do better body alignment. With 3D print design and great color combinations, this shoe looks as good as it feels. Buy here.

  7. Adidas Climachill Cosmic Boost Running Shoes:

    Buy Adidas Climachill Cosmic Boost Running Shoes

    Source: Amazon

    This one has all the best features of the adidas running shoe range cherry picked and fitted seamlessly. It provides perfect comfort in those long hot runs thanks to its breathable material thanks to the ClimaChill technology that uses perforated fabric offering ventilation and quick drying. Cushioning midsole technology and grippy outsoles along with a bootie construction makes this shoe truly desirable. Buy here.

There you go! Pick a pair that suits you most. Once you invest in a good pair of shoes, you will regret not making the decision earlier and see the ‘noticeable’ difference in your performance. Why nurse shin splints and aching heels when the best of technology is available to make running easier and better than ever before?


9 Mustache Ideas from all time Favorite Movies

9 moustache style ideas from the movies that are iconic and inspiring

Facial hair was quite big way back in the 18th century. You will see elaborately done up beards, mustaches, and sideburns in the paintings and photographs of this bygone area. In those times a man’s virility was often judged by the thickness of his beard or mustache.

Over the years the ideas about men and their masculinity changed and the more urban world believed in a cleaner and more respectable look. The beard was soon left behind and the mustaches were trimmed and shaped to look neat and great.

From the shaggy walrus style to the European imperial style to the handlebar style, mustaches came a long way till the clean shaven look was embraced. A hairless face was deemed sexy and shaving was the new ‘it’ for men. Mustaches soon waved a goodbye only to comeback in the late 90’s with a roar as the younger generation wore staches as fashion statement to show their rebel side.

Policemen, gangsters, and armed forces alike started sporting the mustache and it soon gained popularity.

Hollywood movies reflected new styles of mousers over the ears.  Some influenced by the American fashion such as the pencil thin lip line, some by age old cultures such as the very famous droopy Fu Manchu.

Let’s look at some of the famous mustache styles that had women drooling and men excited to have them to get your very own mustache ideas:

  1. Sacha Baron Cohen in Borat:

The oversized caterpillar mustache resting on his upper lips made him look slipshod but adorable. The Eurasian traveller look made quite a statement and had many a man sport the lip warmer after the movie released. If you want to sport the same, go in the hiding and grow out the bush. Shave the area around what you want to keep and then use mustache wax to curl in the mustache wisp by wisp. Done!

  1. Errol Flynn in The Adventures of Robin Hood:

This one was dainty. Agreed but the wispy lip warmer on the actor complimented his off-screen persona as well as matched has on screen feathered hat. The little patch of goatee only enhanced the whole look. The thin line of facial hair did so much to make his jaw line look chiselled and his face handsome.

The trick to achieve this look is to use a small moustache comb and a sharp pointed scissors. Start off by inserting the comb in your mustache flat on your lip and cut the hair that is taller than the width of your comb teeth. Pointed scissors to a better job at details than the round pointed ones. An electric beard trimmer will also do a good job provided you use it correctly.

  1. John Travolta in The Taking of Pelham 123:

This one was bold and smokin’ hot. Wrestlers, heavy metal icons, and A-list actors have been sporting this mustache style since a long time now. It projects masculinity and a certain aura.  The whole thick mustache running past your mouth all the way to the jaw line is so downright saucy.

For maximum oomph, you should make sure that the rest of your face is as smooth as possible and not have any hair impeding your horse shoe mustache look. We must warn you that growing this style of mustache is not a cake walk. Only a few lucky ones can actually get their lip warmers down to the chin. If you can, you are blessed. Please do your bit to keep this look alive.

  1. Tom Selleck in Sea Change:

The chevron style mustache is a classic and can never go out of style.  This mustache style peaked in the 70’s and 80’s but even now if you ask and mustache aficionado, this one’s sure on his list of must tries. It is easy to groom and is bold without being too audacious.

You can get this mustache style you have to get your cheeks and chin all smooth and leave the mustache to stand out like a monument. You want to ensure that the hair does not go past your mouth or far over your upper lip or it might look unruly. Keep it neat and fierce.

  1. Frank Morgan in The Wizard of Oz:

frank morgan mustache

Source: Borg.com

This one’s a very 18th century politician mustache style but looks stylish even now nevertheless.   It spells style, authority and class effortlessly.  The handle bar resembles the Dali mustache style but is thicker than its counterpart.

To achieve this look, you have to grow out your mustache (obviously!) and then use wax to on the sides of the mustache and curl the sides upwards. It is important to know that lack of enough wax or even a slightly improper curling motion could ruin your whole look. So, use a good wax and curl carefully.

  1. Wilford Brimley in Cocoon:

If you are a gregarious soul, the walrus mustache style is for you. It’s over the top, and mouth eclipsing and quite an attention getter. To keep growing your mustache till it covers your mouth and resembles a push broom under your nose requires a lot of patience and courage. It also requires a little sacrifice (like you cannot have an ice-cream without getting it all over your mustache). This style has been carried by ranchers and presidents alike   and if you want to catch some attention on your lip fuzz, go Walrus!

  1. George Clooney in The Monuments men:


Source: Rediff

The paintbrush mustache style looked hot on George Clooney (but then, anything does).  This one looks much like the chevron mustache style but it is capped off in round edges on the side and the mustache never extends past the mouth. It looks way neater and more presentable than its counterpart.

This moustache style requires maintenance and you have to make sure you keep the edges neatly trimmed to make it look as great as it was intended to be.

  1. Warner Oland in Fu Manchu:

Well almost nobody will envy you when you grow this legendary moustache style but they sure will applaud the time, effort, and patience you put into this one. After all, to grow your moustache until it becomes long enough to hang below you chin is no mean feat.

If you want to imitate the most difficult moustache style, you will not only need patience to grow it but also a great amount of dedication in keeping the rest of your face completely clean shaven. Only when your moustache hair acts independently from your face, you will have gained victory over this impossibly difficult moustache style.

  1. Charlie Chaplin:

We cannot have a mustaches styles list without including this one. The legendary actor sported the toothbrush mustache and was rarely seen without it. This kind of mustache is shaved at the edges except for 3-4 inches resting on top of the mid lip. This mustache style was a success in the 90’s among the Americans owing to its neat structure and low maintenance. Not to forget, even Adolf Hitler sported this mustache style!

There you go! Facial hair has made a comeback and how.

Give your face the mustache style you prefer most and watch how your idea of a mustache changes from a funny fashion statement to a gruffly charming adornment.